Come and enjoy the ancient practice of Yoga combined with Stand Up Paddle Boarding! These classes take your favorite yoga routines and put them on the water! Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Both yoga and stand up paddle boarding are great for building better balance, coordination, endurance, and body strength! Combining the two achieves simply amazing results.
First Session of the Season Friday 26th April. £30.00 inc VAT, Instruction and equipment. If you wish to bring your own board the cost is £18.00 inc VAT.
The SHACs SUP Yoga Instructor "Sasha" is an experienced and qualified BSUPA SUP Instructor and a 500 hour Yoga instructor as well as a Pilates instructor and personal trainer so they dont come much better than this. Come and join Sasha on the water every Friday at 6.30pm.
More On SUP Yoga at The Lagoon
De-stress from your working week with Sasha on a Friday and kick start the weekend and join us at the idyllic SHAC SUP Lagoon for SUP Yoga, where we take a traditional yoga class onto the water and the paddle board becomes your new floating yoga mat!
Yoga on water, takes your session to a completely different level, on many levels! Set against the background of chirping frogs and birds and with the swans and their goslings cruising by, feel your heartbeat lower and a smile light up your face, plus by being exposed to the elements and having to adjust to the movement of the board on water, you will maximise your core stability throughout the entire class.
Complete beginners through to experienced SUPers and yogis can take part in this. No special clothing is required, although wetsuits and buoyancy aids are available if you prefer.