Try out our all NEW SUP FITNESS Sessions
The
Best possible complete body workout comes to the water in one of the
most stunning locations in Surrey - The SHACs SUP Lagoon.
Are
you looking for a way to increase your fitness and improve your core
strength whilst giving you peace and tranquility and enjoying the beauty
of the great outdoors? Well here it is! Our all new SUP Fitness Classes
takes personal training techniques onto Stand Up Paddle Boards for a
fitness program that is great fun and seriously effective.
Stand Up Paddleboard Yoga
Come enjoy the ancient practice of Yoga combined with Stand Up Paddle
Boarding! These classes take your favorite yoga routines and put them
on the water! Yoga practice brings balance and restores all bodily
systems by creating physical, mental and spiritual harmony. Both yoga
and stand up paddle boarding are great for building better balance,
coordination, endurance, and body strength! Combining the two achieves simply amazing results.
We have two SUNSET YOGA sessions a week available at The SHACs SUP Lagoon at Buckland Park Lake Near Reigate.
Tuesday from 7.30pm - 8.30pm
Friday 7.30 - 8.30pm
Both SUP Yoga & SUP Fitness
classes are designed with progressive exercises making them suitable for
all abilities from newbies through to the highly toned athlete! Some
SUP ability is required to participate in these classes. We highly
recommend taking the SUP Taster prior to booking a yoga or Fitness
session.
About your instructor - Sasha:
Passionate about being outdoors in a natural environment and about
keeping fit and healthy. A keen marathon runner and #supbikerun
triathlete. Sasha is qualified and experienced as: a Level 3 Personal
Trainer; BSUPA SUP Instructor; ashtanga and vinyasa flow yoga and
Pilates (Stott matwork) teacher. Sasha combines her skills and
experience to help you achieve your own personal goals in a supportive
and nurturing manner.
