Monday, 17 July 2017

NEW SUP Fitness Sessions Starting Tuesday 25th July - August is SUP Month for the SHAC. New Sessions now available


Try out our all NEW SUP FITNESS Sessions
The Best possible complete body workout comes to the water in one of the most stunning locations in Surrey - The SHACs SUP Lagoon.
Are you looking for a way to increase your fitness and improve your core strength whilst giving you peace and tranquility and enjoying the beauty of the great outdoors? Well here it is! Our all new SUP Fitness Classes takes personal training techniques onto Stand Up Paddle Boards for a fitness program that is great fun and seriously effective.

                                                                                                Stand Up Paddleboard Yoga

Come enjoy the ancient practice of Yoga combined with Stand Up Paddle Boarding! These classes take your favorite yoga routines and put them on the water! Yoga practice brings balance and restores all bodily systems by creating physical, mental and spiritual harmony. Both yoga and stand up paddle boarding are great for building better balance, coordination, endurance, and body strength! Combining the two achieves simply amazing results.
We have two SUNSET YOGA sessions a week available at The SHACs SUP Lagoon at Buckland Park Lake Near Reigate.

Tuesday from 7.30pm - 8.30pm
Friday 7.30 - 8.30pm
 Both SUP Yoga & SUP Fitness classes are designed with progressive exercises making them suitable for all abilities from newbies through to the highly toned athlete! Some SUP ability is required to participate in these classes. We highly recommend taking the SUP Taster prior to booking a yoga or Fitness session.


 About your instructor - Sasha: Passionate about being outdoors in a natural environment and about keeping fit and healthy. A keen marathon runner and #supbikerun triathlete. Sasha is qualified and experienced as: a Level 3 Personal Trainer;  BSUPA SUP Instructor; ashtanga and vinyasa flow yoga and Pilates (Stott matwork) teacher. Sasha combines her skills and experience to help you achieve your own personal goals in a supportive and nurturing manner.